Sitting down and writing what you are grateful for is pretty difficult – and I am only on day two! Gratitude to me does not come naturally! I am writing a separate list each day which I will paste in below as I share it on my Facebook and all the other social media thingos I feel compelled to shovel dribble at, or onto!
And in writing that list I, much like yesterday, was taking a broad brush approach – much like when you ask people what they want most our of life and they say “To be Happy!” It doesn’t really mean anything…
I have post-it notes all over my computer with my “Mantras”, lists of little positive sayings, priorities for the day and a bookshelf full of self help books…. for God sake my blog is called Being a Better Man!!!!
Grateful is a hard obsession for someone who is obsessed about being obsessed.
So after my grateful list today (only because I have already written it) I am going to use the www.gratitudechallenge.com calendar and let go of me thinking I am being the better man when I am just really being a control freak!!!!
So here (in an abridged version) is the calendar:
- Today you start The Gratitude Challenge. Sign the contract and make a commitment to take note and give thanks for the next 21 days. Express why you accepted this challenge and what you hope to achieve from it.
- One word, one letter of the alphabet for things which you feel grateful.
- Write about something you feel grateful for in your life today.
- Write a short message of thanks about the “negative” things in your life.
- What are you grateful for today – now!
- Take a few minutes to call someone you haven’t talked to in a while.
- Take a picture of something you are grateful for.
- Send thank you notes to five people who deserve a little recognition.
- Enjoy the people around you.
- Focus on one sense all day.
- Try to see the world through the eyes of a child.
- Everything today has a positive outlook.
- View three friends or family members through only a positive lens.
- Review the last two weeks since you started The Gratitude Challenge.
- Focus on yourself today.
- In front of the mirror – pick 5 things that you love about yourself.
- Write about something you feel grateful for in your life today.
- Write down why you are positively unique.
- Review and celebrate your life choices in a positive way.
- Write a thank you note to yourself.
- Reflect on the 21 days of The Gratitude Challenge and what it meant to you.
…. and today I am grateful for (remember I wrote it before I reviewed the above calendar):
Today I am grateful for:
- Being Alive
I know I put this one yesterday as my number one but I had to mention it again – you see I was adopted. So, I am lucky to be alive and put up for adoption – thanks heaps birth Mum Wendy.
- Having Met my Birth Sister
Thanks again birth Mum Wendy – I am so very grateful to have my full sister Jo in my life.
- My adopted Mum and Dad
I miss them everyday, but I am so grateful they chose me. They are just in my heart everyday.
- Friends
You know you have good friend because just thinking of them makes you happy.
- Technology
I just love it. When I was a kid I watched science fiction movies and was so disappointed when I thought I would never see these things in my life. Now they are here!
- Electricity
The marvel of just flicking a switch and everything comes on. Technology would be a bust without it.
- Photographs
I have 58,000 photographs on my computer – they are just like little windows to a moment…. I love looking at them, I weirdly enough love looking at other people photographs even if I don’t know who the people are…!!??.
- People who Accept Me
I am not the easiest person to get on with or the best of friends – but, there is a group of people who just accept me, why? I don’t know, but, sht, I am grateful to them – they humble me.
- Stationery
I love to write letters – stationery is my friend.
- Change
It drive us crazy, but makes us better. I love the feeling of getting out of a rut, even if it is through a change you didn’t instigate or want. Change is, will always be and often is actually better than a holiday.