Toxic Charity

I have just ordered a book by Robert D. Lupton called ‘Toxic Charity’.

In doing a bit of research, I found the below graphic based on the book.
Always remembering that research is not my forte, as I like to go full blown ‘dunning kruger’ when I can get away with it.

The strange part about ‘toxic charity’ is I have experienced it.

Particularly at the ‘expectation’ and ‘entitlement’ phases. I can attest, that it makes you feel a bit sad, even jaded, that suddenly appreciation has turned to expectation and entitlement.

Then I feel like the ‘baddie’ when I say no….?

Anyway just a little whinge. Let you know more when I’ve read the book.

(Plus, I have to do a post on ‘dunning kruger syndrome’ – because once you know about it, you can never un-know it: it is a greater plague that COVID19!!!!!)

RUOK? – What if You Are Not?

Well the day is almost over and I am sure many of us took the time to ask someone, RUOK – we may have well been asked ourselves.

Why are we asking today, RUOK? Is it as a platitude; a response to a very well run and important campaign…. or are we asking with full expectation of any possible answer.

Hey, are RUOK?
Well, actually I’m not….

WTF (Not the answer we were expecting….)

What now?

I often ask people RUOK and get asked a lot myself. I often call people having challenges in life; I ask RUOK on 365 days of the year…

I often tell people I call, that if ‘well meaning’ people ring up and ask if they are okay and then say “If there is anything I can do, let me know”. I tell them to reply “Well as a matter of fact there is….” (It is important that the ending of this sentence says something along the lines of….) ….. “Can you come around and wash my car?” “Can you do my washing?” “Can you come around and clean my house / wash my windows / weed the garden…. etc etc.”

And…. the silence on the line will be deafening.

Okay, this is a bit cruel (but you may get your car washed!) but, the point is by making that phone call you have already done more than most.

I have a wonderful “Band of Brothers”, my beautiful daughters and friends and family from the wider world.

I am lucky.

They ask me if I am okay all the time; and when I am okay they are proud of me; when I am not okay they are there. I don’t ask them to wash the car but they would.

I know, without a hint of doubt, embarrassment, guilt, or feelings of weakness and failure, that I can call them when I am not okay… this is their greatest gift.

For which I will be forever grateful.

So, today, on RUOK day, be that person who resolves to ring that friend, tomorrow or next week.

Then when you make that call, or drop around unexpectedly, or invite that workmate for a coffee; understand that you have already done a lot, and more than most.

When your friend, relative or workmate is not okay, know that unless you have lived it yourself, you can not understand what it is they are going through. This sounds harsh and ungrateful for all your kindness… but, unfortunately it is true…. and that is okay.

This knowledge saves you expending your efforts in trying to understand it or fix it. You can then put all of your efforts in doing the easiest and best thing… just be you.

Today, I am okay; actually nowadays, most days, I am okay.

Why?

Because when I wasn’t okay, when I was as far from okay more than I could have ever imagined; I reached out and there were the hands to hold me up, and some days they carried me, in heart, mind, spirit and body.

From their love; from their actions; and often from that phone call; laugh; a hand on the shoulder; a look and a nod; I am okay. I am thankful, grateful and humbled.

Tomorrow, or the day after, or next week, month, year, I may not by okay… and as much as I don’t want this to happen; I feel safe in it…. because, of the people in my life who ask me RUOK, or give me permission and confidence to reach out and say “I am not okay today…”

Be these people; be there, ask, or reach out. We are all doing our bit which can change the world. It can change or save a life – perhaps your own.

I believe we are all here for a purpose; it may not be too evident in those dark hours; but, I believe it is true… I think we all know it. I had to go through my darkest time to truely feel that my purpose, yet unknown, and perhaps never known, was always there.

Each day, I let go, let Go, let love, guide me. Some days those thoughts, and those thoughts alone, are enough; and some days I need others; and hopefully some days I can be there for others.

I am still here.

I am okay.

… and most days that is more than enough.

The Trek

I have spent a few days considering writing a post. I still have a lot of poems to share (groan I hear!) but think by posting one today I would be losing half my audience, and then you would be sitting there reading this all alone!

I am pretty sure my “Better Man Project” is dead. I think constant improvement is often used as an excuse for not being the best you can today; it was certainly an excuse I used.

In addition my daily Mantras have not given me the guidance they were supposed to. I was always going to follow all of them… tomorrow, and just do the best I can today, instead of being my best every day; I think there is a difference.

Those of you (well both of you) who read my blog, may have suspected I was insane; and no doubt feel vindicated after my recent stay in the Rural and Remote Ward at Glenside Hospital. But, to me this was not the greatest indicator; it was my obliviousness to the fact that I was living my favourite quote from Albert Einstein.

As we all know, me more than some I would suggest, is that the insane person does not actually know they are insane. This was me.

I wrote blogs about Mantras and Being a Better Man; but, I was not improving, but just justifying the way I viewed the world and interacted with it.

I was rarely, the best I could be each day; which could have translated with a little effort and dedication into everyday.

I so often could not control what was happening to my life. I can only control how I react to it – this was more of a revelation than any Mantra or personal improvement process. I have always had excuses for the reactions to things in my life; I see now I was mostly wrong. Rest easy I now accept this.

In accepting this I worked on a little theory of how I felt about myself and my past action:

Guilt is awareness that our actions have injured someone else.

Shame is how we feel about ourselves.

I have a lot of regrets; but little shame. I am incredibly embarrassed and regretful for many things I have done and a lot of the things I have said.

My greatest, latest, all in living colour and 3D stereo sound revelation is that I historically have not been me; the true me. I have been sold, and resold, solidified and worshiped the gods of power, anger, consumerism and possessions (No, you can’t have all my stuff for free; I said realisation, not I am becoming a monk!)

A mate recently started calling me by my birth name and he said I was dead. He said:

We all loved the 70% of our mate who was loyal, generous, smart and helpful, but the other 30% would take our heads off, rip our hearts out and destroy with a word…

There was plenty of regret in my heart plus real admiration that he had the courage to tell me. I must admit when he told me the 30% he identified, it felt like 99% of what I mostly felt; I was lucky as I think I faked about three quarters of the 70% he actually liked!

So why did he tell me? We have spent a bit of time with each other lately and he said he didn’t see any of the 30% – okay, lets call it what is; he didn’t see; an angry, controlling, abusive, malicious, self centred prick!

Why?

Because I almost died.
Because the love of my life left.
and… I broke.

The first two, precipitated the last one; the first two were a realisation that all was not good in my view of life. I actually cringed at what my epitaph may have been if I had died and shake my head at how I treated love.

The breaking was the making.

Now I am here with all the pieces, but, I am lucky and grateful that I am still here. I am lucky and grateful for the love I had – and live in hope for.

I live one day at a time. I still have food in the fridge and pay my bills but mentally I am just in this day. I have hope and realise the world is not all about me.

Right, so what? Well fantastic that I am all better today, but there will be a tomorrow.

I am still on my trek. And it is a trek which I have just started. Up until recently I have been going through life as a ‘journey’. I may actually say I was on a ‘cruise’ with occassional fact finding missions into consumerism, power and surveying the battle grounds of my self justified victories!

These ‘journeys’ through life; the constant excitement of smashing down the rapids in my rubber raft driven by barely qualified guides and being with all the other tourists who pay for cheap excitement and gratification. These were my journeys in life, but now I am on a trek.

What does this trek entail that differentiates it from my life journeys to this point?

  • I have a lot of baggage that I have to carry (I do so gladdly but have packed them better)
  • There will be deep valleys (some like ‘the valley of the shadow of death” in the Bible!)
  • Highway men will constantly be trying to rob me (Read the Media, the merchants of misery; Advertisers and the Government!)
  • There will be wonderful scenery if I bother to lift my head
  • I will be with new and old travelling companions
  • I have a destination
  • I am determined to overcome all obstacles
  • I am doing it for me
  • I do it every day and don’t have days off

I now trek through life, some days the hills are steep, the wind is against me, it’s raining, and I am tired. On days like this I need only to take one step – that way I will always be going forward.

I don’t blame the weather, the steep hills or dark valleys or bad travelling companions for my progress, for it is my trek.

Each day I will choose how I see the next step; and I will take it.

Band of Brothers

The term ‘band of brothers’ comes from Sakespeare’s play Henry V in the King’s St Crispin’s Day speech.

From this day to the ending of the world,
But we in it shall be rememberèd—
We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition;
And gentlemen in England now a-bed
Shall think themselves accurs’d they were not here,
And hold their manhoods cheap whiles any speaks
That fought with us upon Saint Crispin’s day.

It is pretty inspiring stuff; there are a few YouTube clips which are worth a watch if you interested – my favourite it this one – click here to be redirected to YouTube.

During my recent mental health challenges and my stay in Rural and Remote Ward at Glenside, it was my daughters and my Band of Brothers who got me through. They talked me to Adelaide and then rallied around me. They did tell a few porky pies to get me certified and admitted to Glenside – I do have a habit of checking myself out of hospital – obviously I know more than a Doctor who has trained for years!?

I can’t thank them enough!

So, I hope the following muse conveys my love of these guys and my daughters – and all they did, and are still doing for me.

“Band of Brothers”
 
Friends,
Thank you, for accepting me,
For your honesty,
                                    Even when it stings,
 
Your commitment, is in the truth,
                                    Which you risk our friendship,
                                    To honour,
                                    This is love.
 
I am still me,
                                    But better because,
                                    Of you,
 
I lost myself in being a better man,
                                    I faltered,
                                    You were there,
 
With everything I needed,
                                    To survive,
                                    To thrive.
To come out the other side,
 
In the dark,
                                    I feel you,
                                    I am held by you.
 
You walk beside me,
                                    Pushing from behind when needed,
                                    In front,
                                    Clearing the way when
                                    I am overwhelmed.
 
Without your counsel,
                                    I am stupid,
                                    Destructive, and
                                    Trapped with myself.
 
You have been there,
                                    Through all seasons,
                                    All reasons,
And for my lifetime.
 
You are,
                                    My Band of Brothers,
                                    I love you.

“My Daughters”
 
My daughters,
Do you come from me,
They surprise me.
 
Their virtues,
Fulfill me,
And they never know.
 
… a moment,
Touch, Hug,
… smile.
 
They make this trek,
A journey,
Off the scale of fulfillment.
 
They fill my heart,
My ambitions,
I never knew I had.
 
They make me better,
Always,
And proud they call me Dad.

Churn, Churn, Churn – Poetry in Mental Health

I wrote this poem while in treatment… and really it just about sums up the situation. The ruminating creates the rubble in our minds.

But it does have a happy ending; which I hope all your treks do.

Stare, stare, stare,
Churn, churn, churn,
The air is still;
                                    I am in turmoil.
 
Heart, brain, soul,
Churn, churn, churn,
I sit a statue;
                                    To the storm within.
 
Body, mind, spirit,
Churn, churn, churn,
Each aches for;
                                    Lasting peace and calm.
 
Alone, separate, one,
Churn, churn, churn,
Isolated in mind and body;
                                    With me.
 
Then:
 
Surrender to all,
Gone, gone, gone,
All is unreal;
                                    In thought and emotion.
 
Churn, churn, churn,
Spins into the either,
And I am here;
                                    Now is peace.

My Mental Health – Get to Know Them

When I was in the Rural and Remote Ward at Glenside Hospital I was not alone. There were many people suffering from a variety of mental injury and illness. We had a connection as we were all from the country.

Those that know me, understand that I am not a very humble man, but being in this ward for several weeks, I faced the greatest feelings of humility I could ever imagine. The only other time I felt this was when I worked on the APY Lands – another life changing experience.

I was humble and would say “if I lost 50% of my mental capacity, 50% of my physical capacity and 90% of my wealth I would still be 90% better of that 70% of the people on the ward with me.” I was humbled and still I am.

We all had a connection in the ward of not only coming from the country but in we were all fighting our own demons – some worse than others. At meals or when chatting or even going for a walk, there was always a moment that you had eye contact, and there was that connection that is hard to explain. Perhaps understanding is the best word.

I wrote the following poems about that connection. The second one was about a lady I met who was an Aboriginal woman who had that ‘old soul’ and was what I think our first Australians are so often not recognised for.

The final poem was written by a young patient who together we shared our poetry and she was kind enough to give me a copy of this one to publish.

I thank all the patients I met in the ward – they were instrumental in my healing and recovery through their friendship, care and community – thank you.

“Know Them”
 
Abe as right:
 
“I don’t like that man.  I need to get to know him better.”
 
Where I am now,
Both physical and mental,
Is a place,
Never for me,
                                    Except it is.
                                    I am here.
 
I need to get to know the place,
I need to get to know the people.
 
As my default was “I” or “Me”,
I didn’t want or need,
The “them” or the “others”,
Ever.
 
So, remember;
The King, the “I”,
Is dead,
And he feels the want.
 
To know,
                                    The people,
                                    The places
And, their stories.
 
The King is dead,
And, I am alone.
 
I listened,
Perhaps, truly, for the first time ever.
 
Sometimes I held a hand,
Hugged the tears shed,
                                    On my shoulder,
Watched the outbursts,
Saw true sadness,
Had conversations,
Even sung a song,
Actually went to a thing,
                                    Called “group”.
 
And went for long and,
Short walks;
In doing this,
I wanted to know them better.
 
There was “Young J”,
Who was here,
From a home far away,
Isolated, as we chatted,
Of getting back there;
So much life left,
And it always shined through;
He draws me a picture,
And he is in it,
Of youth, and fun,
With hope in the charcoal,
I liked the lad.
 
Older “N” who had,
A lot of stories to tell,
Of exploits, and boasts,
                                    A stint in goal,
Always made me laugh,
With jokes and a pun, fun;
I liked the man.
 
A true soul in “T”,
With her cocoon,
Of loving daughters;
And a hubby,
Unlike me,
Strong, level and kind;
Faith held them all strong,
We cried together,
I held her hand;
Connection of pain;
To healing trust we did make;
I liked this woman of grace.
 
And “G”,
Who was like,
The cartoon “Tasmanian Tiger”,
Said, and I quote,
“I’m a morning person and a night owl as well”
Many a wise word to share,
As with her kids she said it was,
                                    “Do as you’re told”
She laughs at herself,
To hide a broken heart,
I liked the woman,
                                    But, saw her once cruel,
                                    It hurt me more than her victim.
 
In a conversation,
I met tall dark “J”,
We only spoke the once,
But it was deep,
And heart felt,
A first Australian,
With heart and soul,
I connected through,
                                    Stories of brothers,
                                    And kin,
                                    And land.
I liked the man,
                                    My respect for his thoughts,
                                    And culture,
                                    Lingers still.
 
I met an old soul,
I like the change,
                                    In me, for it,
I hope I will live,
                                    Long,
                                    Live well,
                                    Live love,
Into my old soul.
 
… and passing hellos,
… and RUOK’s
                                    Except for young “C”
                                    Who thumbed up or down,
Like in roman times,
                                    Reporting her day.
 
… many moments,
Of actual connection.
 
To much or to short,
To say the love you think.
 
It is an instant,
It is now,
My history of finding me:
… the empathy,
… my listening,
… my understanding,
It is nothing but love.
 
I got to know the man,
I got to know the woman,
The true person,
The person, I didn’t like,
                                    On judgement,
So often wrong.
 
I brought to me,
The man I didn’t like;
Me;
I got to know him better,
Through them.
 
I like the man,
I am growing into,
I like the man today.
 
Thank you,
To the people I met,
I got to know them,
And the people I have to meet.
 

“Old Soul”
 
I walk through life,
The people pass me.
 
Young, so full of life,
Those on the middle path,
And twilight in the eyes of many.
 
Today I met and old soul,
Much life was in their face,
The body no gauge of it.
 
Their eyes looked straight into my heart,
And words at moments needed,
Inspirations, connections to soul and land.
 
Fellowship kinship,
And the osmosis of wisdom,
Through a soft touch.
 
The old souls,
Are among us,
Search for them,
Find them.
 
They may find you,
In your time of need.
 
Look for the signs.
 
And in the moment,
The old soul gives,
Of time to you; 

Be peaceful,
Be grateful,
Be Non-Judgmental,
Be forgiving,
Be accepting,
Be here, in the moment,
Have belief.
 
Carry from them,
This old soul,
In your heart,
Your, Deeds,
Your new and old mantras
 
Now in;
Peacefulness,
Gratitude,
No Judgment,
Forgiveness,
Acceptance,
In all the present moments,
Of now,
Find live in the moment.
 
In journey and treks,
In life,
Find the old souls.
 
Live well,
Live long,
Live love,
Into your, old soul.

“Sylvia”

Robins are red,
My sadness is blue,
My heart is bleeding,
But, not from you.

Can you feel the atmosphere,
Can you breath the air,
Please beg me,
So I can care.

This world makes me cry,
But why should I,
You know better,
We all did,
So why am I still in this shit?