My Mental Health – In Times of Mind

I has taken me a while to getting to write this post.

Because, it is important, humbling, embarrassing; but, mostly life changing.

After a major health scare in December; let’s say it for what it is, it was a brain aneurysm and I almost died. Staring the Grim Reaper in the eye a couple of times can give you a bit of a scare and be life changing!

In recovering from that, and then having massive changes in my personal circumstances, there is no other way to describe it… I broke.

A really good psychiatrist said to me there were a lot of medical terms for my condition but basically I had a ‘good old fashioned nervous breakdown.’

As my spiritual guide Russell Brand would better describe it “I was a bit fucked.”

As a result, and only through the absolute love and dedication of my ‘Band of Brothers” and my wonderful daughters, they got me the help I needed. Thank you, you saved me.

I was admitted to the “Rural and Remote Ward” a Glenside Hospital. The only experience I had in the ‘Glenside Mental Hospital’ was dropping crazy people off in my career in the Police and my old Mum often saying “If you kids don’t behave I’ll end up in Glenside!”

I was humbled and grateful for all the care and treatment I received there of several weeks as an inpatient.

Also during that time I found a little blank notebook in the bookshelf that had a floral cover and the words ‘Life is Beautiful’ printed on it. In this little book which I found by coincidence I started to write poetry.

Now those who know me and have heard me recite “Clancy of the Overflow” about 1000 times and threatened to punch me will know, I have always been a little interested in the wonders of verse and poetry. I have written a few before and love a verse or two in my homemade cards which some of you have been subjected to.

Plus I have to thank my late buddy of 30 years Des Steele for his love of poetry and it’s inclusion in many of his ‘Desisms’. (I still miss him and you can read about him in a post I did a few years ago when he passed away – click here).

So I filled this little book with poetry during my recovery. I filled that book and a few more pages since!

The poem below was the first I wrote in Glenside. It is basically the first draft, are a lot of my poems, which I don’t change in typing them up so as not to lose the moment they were written.

The poem below has recently been published on a United Kingdom site – www.theperspectiveproject.co.uk – which has a lot of works by people recovering from mental illness – worth a look I think.

So, I haven’t written here lately, largely because I have been writing in another way I love with pen and paper in cursive (much to the horror of my daughters and their inability to read cursive!)

I will include a little heading, not like this rambling, for each of my posts where I publish another poem; I may even read a few on my YouTube Channel Being a Better Man.

But, mostly I want to share my trek, as I experienced it, and wrote about it.

I will share my posts on Facebook etc (which is probably how you got here anyway) and appreciate your comments and feedback – there is a comments section on the bottom of this post and all my posts if you want to use that on this site to comment or provide feedback or suggestions.

By the way, I love doing this, it has helped a lot in my treatment and recovery. I hope you can find something for you.

Enjoy. (and No, hardly any of my poems rhyme!)

“In Times of Mind – Hope”
 
In times of mind,
Through experience,
I lose myself.
 
I see, and think, and feel,
And lose to myself.
 
I circle and dive,
I resurface;
To a confused sea.
 
I struggled against
The currents within;
And the steep mountain ahead.
 
I swim and climb; alone:
Against the winds within.
 
In the blackness,
Without light, I turn searching,
For landfall, or the smallest foothold.
 
I am alone.
 
I reach out my hand,
In one final grasp at survival.
 
…And suddenly, I feel
The grip I have been seeking.
 
I am held afloat,
A firm foot hold found,
 
It is love,
And family,
And friendship;
It was there all the time.
 
The light of the beacon,
Always shines;
My blindness was from within.
 
The light now guides me;
The light now fills me.
 
I now sail and trek forth,
In light, in love;
With hope.

10 thoughts on “My Mental Health – In Times of Mind

  1. Hi Ian, I’m a bit late coming on board with all this. It’s been a long time since I last caught up with you in my SAPOL days. After reading a few of your blogs I say thank you for sharing your thoughts and journey with us. At times I felt I was there with you part of the way as I thought about what you had written. Stay safe and keep well mate. Rene.

    • Thanks mate. I sometimes just ramble but like to write… and love not having anyone have to approve it!

  2. Hi Ian – I haven’t seen you for years but I take my hat off to you and your honesty and openness. It is to be commended and I believe the leadership you are demonstrating should be a great help to others struggling. Well done. I am inspired by how you have taken the lead on helping others through this site. I joined the site to be possibly someone who can listen with understanding but at a distance and for some, someone not known to them. If you think I may be able assist anyone, feel free to give my details out. In the meantime, keep up your great work Ian. Take care.

  3. Ah Schleiny! Glad to hear you are on the mend – nice bit of observation there. All the best.

    • Thanks Andy. Amazing how a piece of paper and a pen can sometimes be so healing. Hope you are well.

  4. Thank you for sharing your very personal journey Ian. It takes a lot of courage to open up. You are very brave in my eyes. I also love your poem. Stay well buddy, Love Kaz xxxx

    • Thanks Kaz. I refer to it as a trek (and will post that poem soon) – on a trek there are hills a valleys and you have to carry your baggage – but its one step at a time and I keep moving forward. Love to you to!

  5. 💜 Great poem Mate, definitely a bit of talent there – although thats no surprise to me!
    I’ve been off of writing poetry for almost a decade now but you’ve inspired me.

    You’ve had an interesting journey so far but the fact you can write about it & share is a testament to your strength! Thankyou for sharing.

    • Start writing again – I get lost in it for hours and sometime produce something I think others might enjoy. Please feel free to forward me anything you write and would like me to post for you. Cheers.

All Comments are appreciated. All comments are read and answered by me, a real person!!!