I read some time ago that emotions are actually physical reactions, hardwired into us, whether it be genetically or from the reprogramming of our life experience…. I believe this.

Your ‘physical emotion’ then is perceived by your brain and an interpretation made….  this is individual.

If someone is tailgating me – my emotion is anger…. if someone is tailgating my wife – her emotion is nervousness.  Upon our brain interpreting the physical emotion we then create the feedback loop to our body of that interpretation – the body reacts to that, and then we escalate our physical response and the cycle continues.

If you catch your body providing you with an emotion, and you catch your mind making the learned interpretation… maybe it won’t be the same learned interpretation this time.

Maybe that anger at the tailgater can be seen differently…

“Shit, where did he come from.  Is that arsehole close enough.  That prick. I’ll fucking show him…….    Hang on buddy!  A minute ago I was driving to the shops and looking forward to a coffee – what has changed?  The way I am looking at it.  I am not actually angry….  Okay mate, you’re up my arse – for whatever reason, I’m sure its not going to affect my day I was enjoying 1 minute ago.  I’m slowing down, pulling to the side, way you go…. okay, thanks for the finger and mouthing of ‘fuck head’……   now where was I.  Oh, yeah, I think I’ll have a donut with my coffee….”

…. and you beat the body emotion.  It is gone… it is like a magic trick we were never taught and never knew how the rabbit got into the hat and suddenly found out.  It can’t be that easy – but it is.  It is will, and surrender – the will to do it and the surrender of a grievance whether real or imagined.  ….. and like magic I am on my way to a coffee and donut and looking forward to another stamp on my coffee card.

Sometimes we all feel to much – our bodies feel too much about too little and our mind get it wrong.

I wrote a little think to myself the other day about anxiety and depression….

You feel too much…

You appreciate your life too much…

You love too much…

You love the things and people in your life too much….

You actually feel too much about being alive….

It overwhelms you: life.

…. and in doing so;

You become overwhelmed and not overjoyed;

You think you are wrong in it;

Wrong for it;

It is you who is wrong and not worthy of this wonder.

And this, these thoughts,
Stop you from moving past the overwhelming into the joy of it all.

You have to weather this avalanche of emotion,
connection..
concern..
involvement…
and insight…
to peacefulness.

Through to peacefulness,
Through the moment.

How?
Through meditation – but, if that doesn’t come to you,
Through taking each moment in the moment without reaction;  weathering the storm without resistance,
Not tightening the sails against the wind or fighting the rudder – but running with it.

Run with the wind,
Surf down the face of the waves,
Breach the breaks,
and appreciate the troughs.

Why?
Because the storm will pass.
You will forget the storm.
The storm will never have happened except within yourself.
It was a dream you created…
… and when the calm comes;
… when the peacefulness engulfs you.

The anxiety never was; the depression imaginary.